What is all this talk of Doshas?
“Doshas” in Ayurveda refer to your unique physical and mental constitution, which influence your personal well-being. Each of us were born with a unique combination of three with one being dominant. These three DOSHAs correlate with the universal elements and give us a unique perspective on why we get out of balance and how to bring our bodies and minds back into harmony.
Elemental quality Characteristics
VATA:
Dry, Light, Cold, Rough, Subtle, Mobile, ClearPITTA:
Oily, Sharp (penetrating), Hot, Light, Mobile, Liquid
KAPHA:
Heavy, Slow, Cold, Oily, Slimy (smooth) Dense, Soft, Stable, Cloudy (sticky)
Base Personality Characteristics
VATA:
Slender, long limbs, prominent features, moody, impulsive, enthusiastic, creative, jumpy thoughts, quick speech, very social,
life of the party, starts many projects but does not finish them all
PITTA:
Medium build, well-proportioned, stable weight, organized, quick thinkers, finish projects and gets things done, active and strong, sharp tongue, natural leaders.
KAPHA:
Solid, heavy, large eyes, strongest of doshas, good listeners, calm, caring compassionate, empathetic, tend towards laziness and depression.
Take a DOSHA TEST
